Category: anxiety

Coffee Break the Book!!!!

I am writing a book using my experience as a chaplain and human service professional serving companies for three years and my work as a busy woman! Turning a dream into a goal and making it a reality is hard work y’all and we don’t need to do it alone. Come along with me on the journey!

Anxiety Part 2

The brain is an organ. Like all organs, we can manage its health. Brain health is a relatively new concept and I am super happy it is ….

Managing Anxiety Part 1

“It’s a low-grade fear. An edginess, a dread. A cold wind that won’t stop howling. It’s not so much a storm as the certainty that ….