Breath: /breTH/ the process of taking air into and then expelling from the lungs “Whenever you feel anxious, mad, or tense, take a deep breath, ….
I am writing a book using my experience as a chaplain and human service professional serving companies for three years and my work as a busy woman! Turning a dream into a goal and making it a reality is hard work y’all and we don’t need to do it alone. Come along with me on the journey!
The problem with Excedrin for migraines is I am there in bed fully awake with caffeine and still in pain. Frustration is an obvious response. ….
Do you feel worthy of the space you take up on this planet? Do you feel worthy of respect in the conversations you choose to participate in? Do you know you are equipped to accomplish your calling for today? Do you believe, God, the creator of the universe, King of Kings, loves you? This is a part of my journey to answering those questions.
As part of my very first class in my masters of professional counseling, I have had to work through a personal assessment stress management and ….
Intentionality: Merriam-webster defines intention: 1 : a determination to act in a certain way : RESOLVE 2 : IMPORT, SIGNIFICANCE 3 a : what one ….
I drove my teachers crazy asking why in elementary school. I remember learning some mathematical formula and being put in time out, most likely because ….
I am pretty sure that I miss the moments in my life because my mind is already invested in thinking about the next one. I ….
To be absolutely honest, I don’t ever feel rested and I hate the word balance. I always imagine balance being the circus guy balancing plates ….
One of the reasons I love gate pictures is because I love to imagine what could be on the other side. Yesterday I was tired ….