I have learned so much in 2019! I feel like arriving at 40 has been such an incredible experience. I am dancing a little jig ….
Year: 2019
Finding the balance between pampering yourself to distress and managing work stress. In my mind, you and I are sitting over a cup of hot ….
I realize I said it in my title but I will say it again. Writing a book is really hard. I mean, I had no ….
Getting caught up in the relentless waves of circumstances can carry you away like a rip tide. It will not relent day in and day ….
Breath: /breTH/ the process of taking air into and then expelling from the lungs “Whenever you feel anxious, mad, or tense, take a deep breath, ….
I am writing a book using my experience as a chaplain and human service professional serving companies for three years and my work as a busy woman! Turning a dream into a goal and making it a reality is hard work y’all and we don’t need to do it alone. Come along with me on the journey!
The problem with Excedrin for migraines is I am there in bed fully awake with caffeine and still in pain. Frustration is an obvious response. ….
Do you feel worthy of the space you take up on this planet? Do you feel worthy of respect in the conversations you choose to participate in? Do you know you are equipped to accomplish your calling for today? Do you believe, God, the creator of the universe, King of Kings, loves you? This is a part of my journey to answering those questions.
As part of my very first class in my masters of professional counseling, I have had to work through a personal assessment stress management and ….